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WebDec 4, 2024 · 12-Day Christmas Workout Challenge Here's how it goes: Burpee Burpees are a classic full body exercise that can get the heart pumping and body sweating. Here's how to do them: Stand with feet... WebDec 5, 2012 · Sample Exercises: 10 Squats. 10 Walking Lunges (5 each leg) 10 Hand Release Push Ups. 10 Sea Turtles. 10 Jump Squats. Lateral Plank Walk – 6m each way. 7 Band Shoulder Presses (alt.: use DBs) 8 Deck Squats (easier alt.: come up in a lunge by tucking one leg underneath you as you roll up) university of liverpool dtp
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WebDec 6, 2024 · 10 MIN CHRISTMAS DANCE WORKOUT - the quickest & happiest 10min I 2024 Version Pamela Reif 668K views 3 months ago 15 MIN SWEATY DANCE Workout - Dance Style … WebOct 3, 2024 · 12 Days of Christmas Workout (Full Equipment): For time, adding one movement each round: 1 sumo deadlift high pull (75/55 lb.) 2 push press (75/55 lb.) 3 burpees over barbell. 4 power cleans (75/55 lb.) 5 toes to bar. 6 kettlebell swings (53/35 lb.) 7 pull-ups. 8 lunges. 9 push-ups. 10 cal. erg. 11 box jumps. 12 wall walks. 12 Days of … WebAug 10, 2024 · The 12 days of Christmas workout is a 12-day fitness program that is designed to help you get in shape for the holidays. The program is broken down into three phases: cardio, strength, and core. The cardio phase of the program includes three days of running and three days of cycling. university of liverpool deferring